"Your Success Is My Success"
Hi! I'm Diane, and I transformed my lifestyle and took charge of my own health. Since 2010, I've been motivating others to do the same. What sets me apart from other trainers is the level of my commitment to your success, which goes beyond a simple 60-minute session. I give 110% to every client and provide the time, education, and motivation necessary, in and out of the gym, to accomplish a healthier you.
Certifications:
AFPA Certified Personal Trainer
World class accredited education in the fitness industry.
AFPA Conditioning Young Athletes
The most effective exercises for strength, speed, power, quickness and agility.
CrossFit Level 1
Constantly varied high intensity functional movements.
CrossFit Defense
Study of human movement as it relates to violence, fear, and aggression.
MEET YOUR TRAINER
DIANE M MEOLA
Barbell Rehab Method
A step-by-step approach for how to safely work with clients in pain.
Functional Movement Screening (FMS)
A screen used to identify asymmetries which result in functional movement deficiencies. The FMS aims to identify imbalances in mobility and stability.
WHAT I DO
SERVICES
FOR ANYONE, ANYWHERE.
LIVE 1-ON-1 VIRTUAL TRAINING
The bad news: there’s no diet, pill, or single exercise that is going to magically transform your body.
The good news: What will transform your body, and your health, is an overhaul of your lifestyle, and I’m here to help.
Are you ready to invest in yourself? I will design a program to help you reach your individual goals.
I provide challenges and incentives to make the time fly by and you leave feeling better than you felt walking in the door! My customized programs are unique in their focus on maximizing neuroendocrine response, cross-training with multiple training styles, and practice with functional movements. I prefer to train multiple muscles at once, allowing you to receive a greater value for your money and time spent. I can help you enhance your Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Speed, Coordination, Agility, and Balance.
TESTIMONIALS
WHAT MY CLIENTS SAY
MEMBERSHIPS
FITNESS AND TRAINING PROGRAM
Train almost anywhere in the Lehigh Valley -- Your residence, My Home Gym, or a Private Studio.
* The rates vary depending on the location & availability. Please book a Consultation.
Monthly Wellness Specials
Celebrate You with Wellness - Exclusive Back to School Offer!
If you're a teacher or a student enjoy the gift of health and well-being. Designed specifically to re-energize, this package includes a suite of personalized services tailored to your unique fitness and health goals. Each Wellness Package comes complete with customized fitness plans to help you stay active, comprehensive nutrition guidance to nourish your body, and expert-led stress-relief techniques to boost mental health.
Special Promotion
We’re excited to offer a 10% discount on all our packages if you're a teacher or student returning to school.
Limited-Time Offer
Don't miss out on this wonderful chance to gift yourself. This offer is only valid through October, so ensure to book your self care present in time!
COMPLIMENTARY CONSULTATION
Signature fit evaluation that includes an in-depth health history and lifestyle review, movement and posture analysis, and mini workout, all used to design a program that is unique to you.
