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PERSONAL TRAINER

YOUR ULTIMATE FITNESS PARTNER

FOR ANYONE, ANYWHERE.

Private Studio, In-Home, and LIVE 1-on-1 Virtual Training to make it easier to stay on track with your goals.

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"Your Success Is My Success"

Hi! I'm Diane, and I transformed my lifestyle and took charge of my own health. Since 2010, I've been motivating others to do the same. What sets me apart from other trainers is the level of my commitment to your success, which goes beyond a simple 60-minute session. I give 110% to every client and provide the time, education, and motivation necessary, in and out of the gym, to accomplish a healthier you.

Certifications:
AFPA Certified Personal Trainer

World class accredited education in the fitness industry.

AFPA Conditioning Young Athletes

The most effective exercises for strength, speed, power, quickness and agility.

CrossFit Level 1

Constantly varied high intensity functional movements.

CrossFit Defense

Study of human movement as it relates to violence, fear, and aggression.

MEET YOUR TRAINER

DIANE M MEOLA

Barbell Rehab Method

A step-by-step approach for how to safely work with clients in pain.

Functional Movement Screening (FMS)

A screen used to identify asymmetries which result in functional movement deficiencies. The FMS aims to identify imbalances in mobility and stability.

WHAT I DO

SERVICES

FOR ANYONE, ANYWHERE.

LIVE 1-ON-1 VIRTUAL TRAINING

The bad news: there’s no diet, pill, or single exercise that is going to magically transform your body.

The good news: What will transform your body, and your health, is an overhaul of your lifestyle, and I’m here to help.

 

Are you ready to invest in yourself? I will design a program to help you reach your individual goals.

 

I provide challenges and incentives to make the time fly by and you leave feeling better than you felt walking in the door! My customized programs are unique in their focus on maximizing neuroendocrine response, cross-training with multiple training styles, and practice with functional movements. I prefer to train multiple muscles at once, allowing you to receive a greater value for your money and time spent. I can help you enhance your Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Speed, Coordination, Agility, and Balance. 

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TESTIMONIALS

WHAT MY CLIENTS SAY

Being trained by Diane was a wonderful experience on behalf of myself, my wife and my son. Diane is very thoughtful, organized and always on time and has special exercises for different ages and different needs and interests.

 

She’s in terrific shape herself and such a really great example for all of her students. I can’t think of a better person to carry out this type of training. We recommend her highly to anyone looking for a personal trainer that will really give you personal attention.

- Setsu

MEMBERSHIPS

FITNESS AND TRAINING PROGRAM

Train almost anywhere in the Lehigh Valley -- Your residence, My Home Gym, or a Private Studio.

* The rates vary depending on the location & availability. Please book a Consultation.

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Monthly Wellness Specials

Celebrate You with Wellness - Exclusive June Month Birthday Offer!

Treat yourself to the gift of health and well-being. Designed specifically to pamper and re-energize, this package includes a suite of personalized services tailored to your unique fitness and health goals. Each Birthday Wellness Package comes complete with customized fitness plans to help you stay active, comprehensive nutrition guidance to nourish her body, and expert-led stress-relief techniques to boost her mental health.

Special Promotion

We’re excited to offer a 10% discount on all our packages if you're birthday is in June. 

Limited-Time Offer

Don't miss out on this wonderful chance to gift yourself. This offer is only valid through June, so ensure to book your self care present in time!

Ready to Elevate Your Fitness Journey?

Don't miss out on the opportunity to train with Diane and achieve your fitness goals. Sign up now to reserve your spot in the next session!

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COMPLIMENTARY CONSULTATION

Signature fit evaluation that includes an in-depth health history and lifestyle review, movement and posture analysis, and mini workout, all used to design a program that is unique to you.

CONTACT

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Phone
Email

Thank you for submitting your request to Meola Fitness. I will personally contact you within the next 24 hours.

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