"Your Success Is My Success"
Hi! I'm Diane, and I transformed my lifestyle and took charge of my own health. Since 2010, I've been motivating others to do the same. What sets me apart from other trainers is the level of my commitment to your success, which goes beyond a simple 60-minute session. I give 110% to every client and provide the time, education, and motivation necessary, in and out of the gym, to accomplish a healthier you.
Certifications:
AFPA Certified Personal Trainer
World class accredited education in the fitness industry.
AFPA Conditioning Young Athletes
The most effective exercises for strength, speed, power, quickness and agility.
CrossFit Level 1
Constantly varied high intensity functional movements.
CrossFit Defense
Study of human movement as it relates to violence, fear, and aggression.
MEET YOUR TRAINER
DIANE M MEOLA
Barbell Rehab Method (BRM)
A step-by-step approach for how to safely work with clients in pain.
Functional Movement Screening (FMS)
A screen used to identify asymmetries which result in functional movement deficiencies. The FMS aims to identify imbalances in mobility and stability.
WHAT I DO
SERVICES
1-ON-1 PERSONAL TRAINING
With our one-on-one personal training, you’ll receive customized workouts that are tailored to your needs and fitness level. I will guide you through every step of the way, ensuring that you’re making progress and achieving the results you want. 100% support both during and after your session.
SEMI PRIVATE
TRAINING
Most people benefit from having a partner while exercising. Semi private allows you to pick a friend, family member, or anyone else looking to get healthy and fit. Training with a partner not only lowers your costs, it allows you and your partner to motivate one another, hold each other accountable.
SMALL GROUP
TRAINING
Small Group Training offers the perfect balance of personalized attention and affordability. Create customized workouts that will help you reach your fitness goals. Plus, with the accountability of a trainer and the support of your fellow group members, you'll stay motivated and on track.
FMS
SCREENING
When it comes to evaluating movement patterns, my FMS Screening service is unparalleled. Using a series of tests, we can identify areas of weakness and tailor a program that works for you. Whether you're an experienced athlete or new to fitness, our screening service is an invaluable tool in injury prevention.
NUTRITION CONSULTANT
Discover the benefits of healthy eating habits with my Nutrition Consultation services. With expert guidance, you can achieve your fitness goals and optimize your health. Whether you're looking to lose weight, build muscle, or just feel your best, my nutrition program will provide you with the tools and support you need to succeed.
FOR ANYONE, ANYWHERE.
LIVE 1-ON-1 VIRTUAL TRAINING
The bad news: there’s no diet, pill, or single exercise that is going to magically transform your body.
The good news: What will transform your body, and your health, is an overhaul of your lifestyle, and I’m here to help.
Are you ready to invest in yourself? I will design a program to help you reach your individual goals.
I provide challenges and incentives to make the time fly by and you leave feeling better than you felt walking in the door! My customized programs are unique in their focus on maximizing neuroendocrine response, cross-training with multiple training styles, and practice with functional movements. I prefer to train multiple muscles at once, allowing you to receive a greater value for your money and time spent. I can help you enhance your Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Speed, Coordination, Agility, and Balance.
TESTIMONIALS
WHAT MY CLIENTS SAY
MEMBERSHIPS
FITNESS AND TRAINING PROGRAM
Train almost anywhere in the Lehigh Valley -- Your residence, My Home Gym, or a Private Studio.
* The rates vary depending on the location & availability. Please book a Consultation.
Monthly Wellness Specials
Summer Strong - Fall Strong
Personal training designed around you, your goals and your body. Ready to feel stronger, move better and build momentum? Start your training journey with me today.
Special Promotion
Your Stronger Season starts now. Personal Training. Real guidance. Sustainable progress. Ready when you are.
Limited-Time Offer
Don't wait for January to start feeling your best. New clients: Save $50 on your first training package.
COMPLIMENTARY CONSULTATION
Signature fit evaluation that includes an in-depth health history and lifestyle review, movement and posture analysis, and mini workout, all used to design a program that is unique to you.
