DIANE M MEOLA
Your Success Is My Success
Hi! I'm Diane, and I transformed my lifestyle and took charge of my own health. Since 2010, I've been motivating others to do the same. What sets me apart from other trainers is the level of my commitment to your success, which goes beyond a simple 60-minute session. I give 110% to every client and provide the time, education, and motivation necessary, in and out of the gym, to accomplish a healthier you.
AFPA Certified Personal Trainer
World class accredited education in the fitness industry.
AFPA Conditioning Young Athletes
The most effective exercises for strength, speed, power, quickness and agility.
CrossFit Level 1
Constantly varied high intensity functional movements.
Study of human movement as it relates to violence, fear, and aggression.
Functional Movement Screening (FMS)
A screen used to identify asymmetries which result in functional movement deficiencies. The FMS aims to identify imbalances in mobility and stability.
One On One
A certified personal trainer to watch your every movement, ensure safety, teach proper form, and help you reach your goals. A customized program tailored to your specific needs AND 100% support both during and after your session.
Most people benefit from having a partner while exercising. Semi private 60 minute session allows you to pick a friend, family member, or anyone else looking to get healthy and fit. Training with a partner not only lowers your costs, it allows you and your partner to motivate one another, hold each other accountable, and have more fun! The time will fly while you both enjoy a personalized workout in a safe environment.
These group sessions are designed for children between 6 and 12 years old. During the current pandemic, these sessions can provide a safe and much-needed break from virtual schooling (for the kids and for you!). The group meets in a local park to get moving and enjoy some socialization. Sessions include but are not limited to calisthenics, kid obstacle course, soccer, games, and more. For groups up to-10 children, whether siblings, classmates, neighbors, or friends.
One hour of not sitting on your butt! These sessions are for adults who wants to get out and burn some calories while also socializing safely. Sessions include a proper warm-up, new information about health and fitness principles, and a fun activity. They all end with a cool down and full body stretch. These sessions can be a time for you and your friends to mix up your weekly routine while having fun in a judgment-free environment. For groups of 5 to 10 adults, whether moms, dads, friends, or neighbors in your local park or community.
LIVE 1-ON-1 VIRTUAL TRAINING
The bad news: there’s no diet, pill, or single exercise that is going to magically transform your body.
The good news: What will transform your body, and your health, is an overhaul of your lifestyle, and I’m here to help.
Are you ready to invest in yourself? I will design a program to help you reach your individual goals.
I provide challenges and incentives to make the time fly by and you leave feeling better than you felt walking in the door! My customized programs are unique in their focus on maximizing neuroendocrine response, cross-training with multiple training styles, and practice with functional movements. I prefer to train multiple muscles at once, allowing you to receive a greater value for your money and time spent. I can help you enhance your Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Speed, Coordination, Agility, and Balance.
MY CLIENTS SAY
FITNESS AND TRAINING PROGRAM
Train almost anywhere in Baltimore and York County -- your residence, my home gym, or a private studio. *Contact for current rates.