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PERSONAL TRAINER

YOUR ULTIMATE FITNESS PARTNER

FOR ANYONE, ANYWHERE.

Private Studio, In-Home, and LIVE 1-on-1 Virtual Training to make it easier to stay on track with your goals.

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"Your Success Is My Success"

Hi! I'm Diane, and I transformed my lifestyle and took charge of my own health. Since 2010, I've been motivating others to do the same. What sets me apart from other trainers is the level of my commitment to your success, which goes beyond a simple 60-minute session. I give 110% to every client and provide the time, education, and motivation necessary, in and out of the gym, to accomplish a healthier you.

Certifications:
AFPA Certified Personal Trainer

World class accredited education in the fitness industry.

AFPA Conditioning Young Athletes

The most effective exercises for strength, speed, power, quickness and agility.

CrossFit Level 1

Constantly varied high intensity functional movements.

CrossFit Defense

Study of human movement as it relates to violence, fear, and aggression.

MEET YOUR TRAINER

DIANE M MEOLA

Barbell Rehab Method

A step-by-step approach for how to safely work with clients in pain.

Functional Movement Screening (FMS)

A screen used to identify asymmetries which result in functional movement deficiencies. The FMS aims to identify imbalances in mobility and stability.

WHAT I DO

SERVICES

FOR ANYONE, ANYWHERE.

LIVE 1-ON-1 VIRTUAL TRAINING

The bad news: there’s no diet, pill, or single exercise that is going to magically transform your body.

The good news: What will transform your body, and your health, is an overhaul of your lifestyle, and I’m here to help.

 

Are you ready to invest in yourself? I will design a program to help you reach your individual goals.

 

I provide challenges and incentives to make the time fly by and you leave feeling better than you felt walking in the door! My customized programs are unique in their focus on maximizing neuroendocrine response, cross-training with multiple training styles, and practice with functional movements. I prefer to train multiple muscles at once, allowing you to receive a greater value for your money and time spent. I can help you enhance your Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Speed, Coordination, Agility, and Balance. 

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TESTIMONIALS

WHAT MY CLIENTS SAY

"When I went to Diane for fitness training, I thought I would learn how to lift weights and do exercises and that as that. I had always made sure that no one could ever see me because of the shame I felt after years of body shaming criticism. Little did I know, she would help me find my life and soul again.  With each pound lost, my voice gained more conviction. As inches melted away, new sassy tattoo arms took shape with strength to embrace any life challenge I faced.

 

The experience in her training sessions is hard to capture in words. I trusted her to lead me in teaching me how to do things I never thought my body could do - the weights I started to see on the barbells as time went on shocked me because I couldn’t believe I was carrying them. I went from not being able to do a plank to being able to hold one for almost a minute. How? Because Diane is someone you can trust.  I honestly love the training sessions- the music, the laughter, and the non-judgmental ear she gives as I learned to see myself in a way that was truly me.

 

For some of us, training takes a vulnerability — to allow someone to truly “see you” so that you can see yourself. I will forever be grateful to Diane not only for the pounds and inches lost, but for the hope she gave me to find my confidence to live this amazing life as the sassy soul I am."

- Mariana

MEMBERSHIPS

FITNESS AND TRAINING PROGRAM

Train almost anywhere in the Lehigh Valley -- Your residence, My Home Gym, or a Private Studio.

* The rates vary depending on the location & availability. Please book a Consultation.

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COMPLIMENTARY CONSULTATION

CONTACT

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Phone
Email

Signature fit evaluation that includes an in-depth health history and lifestyle review, movement and posture analysis, and mini workout, all used to design a program that is unique to you.

Thank you for submitting your request to Meola Fitness. I will personally contact you within the next 24 hours.

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